{"id":12962,"date":"2026-01-13T10:58:12","date_gmt":"2026-01-13T09:58:12","guid":{"rendered":"https:\/\/www.hypnosource.fr\/?p=12962"},"modified":"2026-01-18T01:40:49","modified_gmt":"2026-01-18T00:40:49","slug":"exigence-controle-anxiete","status":"publish","type":"post","link":"https:\/\/www.hypnosource.fr\/en\/exigence-controle-anxiete\/","title":{"rendered":"Exigence et contr\u00f4le : quand l\u2019anxi\u00e9t\u00e9 se cache derri\u00e8re la ma\u00eetrise"},"content":{"rendered":"<p data-start=\"650\" data-end=\"799\">Certaines personnes ne se d\u00e9crivent pas comme anxieuses.<br data-start=\"706\" data-end=\"709\" \/>Elles se d\u00e9crivent comme <strong data-start=\"734\" data-end=\"748\">exigeantes<\/strong>.<br data-start=\"749\" data-end=\"752\" \/>Perfectionnistes.<br data-start=\"769\" data-end=\"772\" \/>Responsables.<br data-start=\"785\" data-end=\"788\" \/>Organis\u00e9es.<\/p>\n<p data-start=\"801\" data-end=\"934\">Elles anticipent tout.<br data-start=\"823\" data-end=\"826\" \/>Pr\u00e9voient chaque d\u00e9tail.<br data-start=\"850\" data-end=\"853\" \/>Contr\u00f4lent leurs \u00e9motions.<br data-start=\"879\" data-end=\"882\" \/>Contr\u00f4lent leur image.<br data-start=\"904\" data-end=\"907\" \/>Contr\u00f4lent leurs r\u00e9actions.<\/p>\n<p data-start=\"936\" data-end=\"977\">Et pourtant, le corps, lui, ne suit plus.<\/p>\n<p data-start=\"979\" data-end=\"1044\">L\u2019anxi\u00e9t\u00e9 ne crie pas toujours.<br data-start=\"1010\" data-end=\"1013\" \/>Parfois, elle <strong data-start=\"1027\" data-end=\"1043\">se rigidifie<\/strong>.<\/p>\n<h2 data-start=\"1046\" data-end=\"1096\">Le besoin de contr\u00f4le comme strat\u00e9gie de survie<\/h2>\n<p data-start=\"1098\" data-end=\"1182\">Le contr\u00f4le n\u2019est pas un d\u00e9faut.<br data-start=\"1130\" data-end=\"1133\" \/>C\u2019est une <a href=\"https:\/\/www.hypnosource.fr\/en\/hypnose_anxiete\/\"><strong data-start=\"1143\" data-end=\"1181\">strat\u00e9gie inconsciente de s\u00e9curit\u00e9<\/strong>.<\/a><\/p>\n<p data-start=\"1184\" data-end=\"1248\">Tr\u00e8s souvent, il s\u2019est construit t\u00f4t, dans un environnement o\u00f9 :<\/p>\n<ul data-start=\"1249\" data-end=\"1416\">\n<li data-start=\"1249\" data-end=\"1276\">\n<p data-start=\"1251\" data-end=\"1276\">il fallait \u00eatre fort(e)<\/p>\n<\/li>\n<li data-start=\"1277\" data-end=\"1302\">\n<p data-start=\"1279\" data-end=\"1302\">il fallait bien faire<\/p>\n<\/li>\n<li data-start=\"1303\" data-end=\"1340\">\n<p data-start=\"1305\" data-end=\"1340\">il fallait se d\u00e9brouiller seul(e)<\/p>\n<\/li>\n<li data-start=\"1341\" data-end=\"1373\">\n<p data-start=\"1343\" data-end=\"1373\">l\u2019erreur n\u2019\u00e9tait pas permise<\/p>\n<\/li>\n<li data-start=\"1374\" data-end=\"1416\">\n<p data-start=\"1376\" data-end=\"1416\">les \u00e9motions n\u2019\u00e9taient pas accueillies<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1418\" data-end=\"1459\">L\u2019enfant apprend alors une r\u00e8gle simple :<\/p>\n<blockquote data-start=\"1460\" data-end=\"1500\">\n<p data-start=\"1462\" data-end=\"1500\">\u00ab Si je contr\u00f4le, je ne risque rien. \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"1502\" data-end=\"1573\">Mais ce m\u00e9canisme, efficace autrefois, devient \u00e9puisant \u00e0 l\u2019\u00e2ge adulte.<\/p>\n<h2 data-start=\"1575\" data-end=\"1623\">Quand l\u2019exigence int\u00e9rieure nourrit l\u2019anxi\u00e9t\u00e9<\/h2>\n<p data-start=\"1625\" data-end=\"1687\">L\u2019exigence permanente maintient le syst\u00e8me nerveux en tension.<\/p>\n<p data-start=\"1689\" data-end=\"1709\">On observe souvent :<\/p>\n<ul data-start=\"1710\" data-end=\"1936\">\n<li data-start=\"1710\" data-end=\"1746\">\n<p data-start=\"1712\" data-end=\"1746\">un mental qui ne s\u2019arr\u00eate jamais<\/p>\n<\/li>\n<li data-start=\"1747\" data-end=\"1785\">\n<p data-start=\"1749\" data-end=\"1785\">une peur de l\u2019erreur ou de l\u2019\u00e9chec<\/p>\n<\/li>\n<li data-start=\"1786\" data-end=\"1817\">\n<p data-start=\"1788\" data-end=\"1817\">une auto-critique constante<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1851\">\n<p data-start=\"1820\" data-end=\"1851\">une difficult\u00e9 \u00e0 l\u00e2cher prise<\/p>\n<\/li>\n<li data-start=\"1852\" data-end=\"1889\">\n<p data-start=\"1854\" data-end=\"1889\">une fatigue \u00e9motionnelle profonde<\/p>\n<\/li>\n<li data-start=\"1890\" data-end=\"1936\">\n<p data-start=\"1892\" data-end=\"1936\">une impression de ne jamais en faire assez<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1938\" data-end=\"2002\">Le corps reste en <strong data-start=\"1956\" data-end=\"1974\">hypervigilance<\/strong>, m\u00eame lorsque tout va bien.<\/p>\n<p data-start=\"2004\" data-end=\"2049\">C\u2019est souvent sur ce terrain que surgissent :<\/p>\n<ul data-start=\"2050\" data-end=\"2196\">\n<li data-start=\"2050\" data-end=\"2075\">\n<p data-start=\"2052\" data-end=\"2075\">les crises d\u2019angoisse<\/p>\n<\/li>\n<li data-start=\"2050\" data-end=\"2075\"><a href=\"https:\/\/www.hypnosource.fr\/en\/hypnose_colere\/\">des col\u00e8res incontrolables<\/a><\/li>\n<li data-start=\"2076\" data-end=\"2103\">\n<p data-start=\"2078\" data-end=\"2103\">les attaques de panique<\/p>\n<\/li>\n<li data-start=\"2104\" data-end=\"2143\">\n<p data-start=\"2106\" data-end=\"2143\">les sympt\u00f4mes physiques inexpliqu\u00e9s<\/p>\n<\/li>\n<li data-start=\"2144\" data-end=\"2171\">\n<p data-start=\"2146\" data-end=\"2171\">les troubles du sommeil<\/p>\n<\/li>\n<li data-start=\"2172\" data-end=\"2196\">\n<p data-start=\"2174\" data-end=\"2196\">le brouillard mental<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2198\" data-end=\"2259\">Pourquoi le contr\u00f4le pr\u00e9c\u00e8de souvent les crises de panique<\/h2>\n<p data-start=\"2261\" data-end=\"2336\">Avant la crise, il y a souvent une longue phase de <strong data-start=\"2312\" data-end=\"2335\">tension silencieuse<\/strong>.<\/p>\n<p data-start=\"2338\" data-end=\"2376\">La personne tient.<br data-start=\"2356\" data-end=\"2359\" \/>S\u2019adapte.<br data-start=\"2368\" data-end=\"2371\" \/>G\u00e8re.<\/p>\n<p data-start=\"2378\" data-end=\"2410\">Puis, un jour, le corps d\u00e9borde.<\/p>\n<p data-start=\"2412\" data-end=\"2493\">La crise de panique n\u2019est pas une faiblesse.<br data-start=\"2456\" data-end=\"2459\" \/>C\u2019est un <strong data-start=\"2468\" data-end=\"2492\">signal de saturation<\/strong>.<\/p>\n<p data-start=\"2495\" data-end=\"2509\">Le corps dit :<\/p>\n<blockquote data-start=\"2510\" data-end=\"2561\">\n<p data-start=\"2512\" data-end=\"2561\">\u00ab Je ne peux plus porter ce niveau de contr\u00f4le. \u00bb<\/p>\n<\/blockquote>\n<h2 data-start=\"2563\" data-end=\"2624\">Cas client : \u00ab Je ne supportais plus de ne pas ma\u00eetriser \u00bb<\/h2>\n<p data-start=\"2626\" data-end=\"2715\">Ce consultant menait une vie stable.<br data-start=\"2662\" data-end=\"2665\" \/>Professionnellement solide.<br data-start=\"2692\" data-end=\"2695\" \/>Socialement int\u00e9gr\u00e9.<\/p>\n<p data-start=\"2717\" data-end=\"2865\">Mais int\u00e9rieurement, il vivait sous pression constante.<br data-start=\"2772\" data-end=\"2775\" \/>Une petite voix r\u00e9p\u00e9tait sans cesse :<br \/>\n\u00ab Tu dois faire mieux. \u00bb<br \/>\n\u00ab Tu ne dois pas faillir. \u00bb<\/p>\n<p data-start=\"2867\" data-end=\"2951\">Les premiers sympt\u00f4mes ont \u00e9t\u00e9 discrets :<br \/>\nfatigue, irritabilit\u00e9, tensions physiques.<\/p>\n<p data-start=\"2953\" data-end=\"3007\">Puis sont apparues des crises d\u2019angoisse inexpliqu\u00e9es.<\/p>\n<p data-start=\"3009\" data-end=\"3190\">En hypnose, son inconscient l\u2019a ramen\u00e9 \u00e0 une enfance marqu\u00e9e par l\u2019absence de valorisation et une exigence parentale implicite.<br \/>\nIl avait appris \u00e0 <strong data-start=\"3155\" data-end=\"3189\">se contr\u00f4ler pour \u00eatre accept\u00e9<\/strong>.<\/p>\n<p data-start=\"3192\" data-end=\"3294\">La s\u00e9ance a permis de rel\u00e2cher cette injonction int\u00e9rieure.<br \/>\nDe redonner au corps le droit de se poser.<\/p>\n<p data-start=\"3296\" data-end=\"3379\">Progressivement, l\u2019anxi\u00e9t\u00e9 a diminu\u00e9.<br \/>\nLes crises ont cess\u00e9.<br \/>\nLe mental s\u2019est apais\u00e9.<\/p>\n<h2 data-start=\"3381\" data-end=\"3439\">Hypnose et exigence : d\u00e9sactiver la pression int\u00e9rieure<\/h2>\n<p data-start=\"3441\" data-end=\"3499\"><a href=\"https:\/\/www.hypnosource.fr\/en\/plenitude-se-lib\u2026enite-interieure\/\">L\u2019hypnose permet d\u2019agir <strong data-start=\"3465\" data-end=\"3477\">en amont<\/strong> de l\u2019anxi\u00e9t\u00e9 visible.<\/a><\/p>\n<p data-start=\"3501\" data-end=\"3514\">Elle aide \u00e0 :<\/p>\n<ul data-start=\"3515\" data-end=\"3728\">\n<li data-start=\"3515\" data-end=\"3560\">\n<p data-start=\"3517\" data-end=\"3560\">rel\u00e2cher le besoin de ma\u00eetrise permanente<\/p>\n<\/li>\n<li data-start=\"3561\" data-end=\"3601\">\n<p data-start=\"3563\" data-end=\"3601\">apaiser l\u2019auto-critique inconsciente<\/p>\n<\/li>\n<li data-start=\"3602\" data-end=\"3651\">\n<p data-start=\"3604\" data-end=\"3651\">restaurer un sentiment de s\u00e9curit\u00e9 int\u00e9rieure<\/p>\n<\/li>\n<li data-start=\"3652\" data-end=\"3682\">\n<p data-start=\"3654\" data-end=\"3682\">sortir de l\u2019hypervigilance<\/p>\n<\/li>\n<li data-start=\"3683\" data-end=\"3728\">\n<p data-start=\"3685\" data-end=\"3728\">redonner au corps le droit de se d\u00e9tendre<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3730\" data-end=\"3838\">Il ne s\u2019agit pas de perdre le contr\u00f4le.<br \/>\nIl s\u2019agit de <strong data-start=\"3783\" data-end=\"3837\">ne plus en avoir besoin pour se sentir en s\u00e9curit\u00e9<\/strong>.<\/p>\n<h2 data-start=\"3840\" data-end=\"3881\">Quand le l\u00e2cher-prise devient possible<\/h2>\n<p data-start=\"3883\" data-end=\"3915\">Lorsque le contr\u00f4le se rel\u00e2che :<\/p>\n<ul data-start=\"3916\" data-end=\"4056\">\n<li data-start=\"3916\" data-end=\"3938\">\n<p data-start=\"3918\" data-end=\"3938\">le mental ralentit<\/p>\n<\/li>\n<li data-start=\"3939\" data-end=\"3959\">\n<p data-start=\"3941\" data-end=\"3959\">le corps respire<\/p>\n<\/li>\n<li data-start=\"3960\" data-end=\"3982\">\n<p data-start=\"3962\" data-end=\"3982\">la fatigue diminue<\/p>\n<\/li>\n<li data-start=\"3983\" data-end=\"4019\">\n<p data-start=\"3985\" data-end=\"4019\">les \u00e9motions circulent \u00e0 nouveau<\/p>\n<\/li>\n<li data-start=\"4020\" data-end=\"4056\">\n<p data-start=\"4022\" data-end=\"4056\">les crises perdent leur fonction<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4058\" data-end=\"4109\">L\u2019anxi\u00e9t\u00e9 n\u2019a plus besoin de s\u2019exprimer violemment.<\/p>\n<h2 data-start=\"4111\" data-end=\"4174\">Le programme Pl\u00e9nitude : apaiser l\u2019anxi\u00e9t\u00e9 li\u00e9e \u00e0 l\u2019exigence<\/h2>\n<p data-start=\"4176\" data-end=\"4342\">Pour les personnes vivant une anxi\u00e9t\u00e9 de fond, li\u00e9e \u00e0 la pression int\u00e9rieure, au perfectionnisme ou \u00e0 l\u2019hypercontr\u00f4le, Hypnosource propose le <a href=\"https:\/\/www.hypnosource.fr\/en\/plenitude-anxiete\/\"><strong data-start=\"4318\" data-end=\"4341\">programme Pl\u00e9nitude<\/strong>.<\/a><\/p>\n<p data-start=\"4344\" data-end=\"4365\">Pl\u00e9nitude permet de :<\/p>\n<ul data-start=\"4366\" data-end=\"4564\">\n<li data-start=\"4366\" data-end=\"4395\">\n<p data-start=\"4368\" data-end=\"4395\">calmer le syst\u00e8me nerveux<\/p>\n<\/li>\n<li data-start=\"4396\" data-end=\"4425\">\n<p data-start=\"4398\" data-end=\"4425\">sortir de l\u2019hyperexigence<\/p>\n<\/li>\n<li data-start=\"4426\" data-end=\"4481\">\n<p data-start=\"4428\" data-end=\"4481\">apaiser les m\u00e9canismes inconscients d\u2019auto-contr\u00f4le<\/p>\n<\/li>\n<li data-start=\"4482\" data-end=\"4529\">\n<p data-start=\"4484\" data-end=\"4529\">retrouver une s\u00e9curit\u00e9 \u00e9motionnelle durable<\/p>\n<\/li>\n<li data-start=\"4530\" data-end=\"4564\">\n<p data-start=\"4532\" data-end=\"4564\">pr\u00e9venir les crises de panique<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4566\" data-end=\"4662\">Ce travail ne vise pas \u00e0 supprimer la performance.<br \/>\nIl vise \u00e0 <strong data-start=\"4627\" data-end=\"4661\">ne plus se d\u00e9truire pour tenir<\/strong>.<\/p>\n<h2 data-start=\"4664\" data-end=\"4702\">Hypnose en cabinet ou en HypnoVisio<\/h2>\n<p data-start=\"4704\" data-end=\"4778\">Le besoin de contr\u00f4le est int\u00e9rieur.<br data-start=\"4740\" data-end=\"4743\" \/>Le travail se fait au m\u00eame endroit.<\/p>\n<p data-start=\"4780\" data-end=\"4808\">Les s\u00e9ances sont propos\u00e9es :<\/p>\n<ul data-start=\"4809\" data-end=\"4900\">\n<li data-start=\"4809\" data-end=\"4850\">\n<p data-start=\"4811\" data-end=\"4850\">au <strong data-start=\"4814\" data-end=\"4848\">cabinet Hypnosource \u00e0 Boulogne<\/strong><\/p>\n<\/li>\n<li data-start=\"4851\" data-end=\"4900\">\n<p data-start=\"4853\" data-end=\"4900\">ou en <strong data-start=\"4859\" data-end=\"4873\">HypnoVisio<\/strong>, avec la m\u00eame efficacit\u00e9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4902\" data-end=\"4989\">Les exercices \u00e9tant mentaux, le changement s\u2019op\u00e8re de la m\u00eame fa\u00e7on, o\u00f9 que vous soyez.<\/p>\n<h2 data-start=\"4991\" data-end=\"5037\">Exigence et anxi\u00e9t\u00e9 : ce qu\u2019il faut retenir<\/h2>\n<p data-start=\"5039\" data-end=\"5075\">Derri\u00e8re l\u2019anxi\u00e9t\u00e9, il y a souvent :<\/p>\n<ul data-start=\"5076\" data-end=\"5193\">\n<li data-start=\"5076\" data-end=\"5112\">\n<p data-start=\"5078\" data-end=\"5112\">une pression int\u00e9rieure ancienne<\/p>\n<\/li>\n<li data-start=\"5113\" data-end=\"5135\">\n<p data-start=\"5115\" data-end=\"5135\">une peur de l\u00e2cher<\/p>\n<\/li>\n<li data-start=\"5136\" data-end=\"5161\">\n<p data-start=\"5138\" data-end=\"5161\">un besoin de ma\u00eetrise<\/p>\n<\/li>\n<li data-start=\"5162\" data-end=\"5193\">\n<p data-start=\"5164\" data-end=\"5193\">une ins\u00e9curit\u00e9 \u00e9motionnelle<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5195\" data-end=\"5216\">L\u2019hypnose permet de :<\/p>\n<ul data-start=\"5217\" data-end=\"5325\">\n<li data-start=\"5217\" data-end=\"5244\">\n<p data-start=\"5219\" data-end=\"5244\">rel\u00e2cher ces m\u00e9canismes<\/p>\n<\/li>\n<li data-start=\"5245\" data-end=\"5265\">\n<p data-start=\"5247\" data-end=\"5265\">apaiser le corps<\/p>\n<\/li>\n<li data-start=\"5266\" data-end=\"5286\">\n<p data-start=\"5268\" data-end=\"5286\">calmer le mental<\/p>\n<\/li>\n<li data-start=\"5287\" data-end=\"5325\">\n<p data-start=\"5289\" data-end=\"5325\">retrouver une stabilit\u00e9 int\u00e9rieure<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5327\" data-end=\"5371\">Sans forcer.<br data-start=\"5339\" data-end=\"5342\" \/>Sans lutter.<br data-start=\"5354\" data-end=\"5357\" \/>En profondeur.<\/p>\n<p data-start=\"5373\" data-end=\"5541\">\ud83d\udc49 <strong data-start=\"5376\" data-end=\"5470\">Vous vous reconnaissez dans cette exigence int\u00e9rieure ou ce besoin de contr\u00f4le permanent ?<\/strong><br data-start=\"5470\" data-end=\"5473\" \/>Un diagnostic gratuit permet de comprendre ce qui se joue pour vous.<\/p>\n<div id=\"attachment_9758\" style=\"width: 272px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.hypnosource.fr\/wp-content\/uploads\/2025\/04\/Profil-PRO-320-x-320.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9758\" class=\"wp-image-9758\" src=\"https:\/\/www.hypnosource.fr\/wp-content\/uploads\/2025\/04\/Profil-PRO-320-x-320.jpg\" alt=\"C\u00e9cile Argy - cr\u00e9atrice de la m\u00e9thode Hypnosource\" width=\"262\" height=\"262\" srcset=\"https:\/\/www.hypnosource.fr\/wp-content\/uploads\/2025\/04\/Profil-PRO-320-x-320.jpg 320w, https:\/\/www.hypnosource.fr\/wp-content\/uploads\/2025\/04\/Profil-PRO-320-x-320-300x300.jpg 300w, https:\/\/www.hypnosource.fr\/wp-content\/uploads\/2025\/04\/Profil-PRO-320-x-320-150x150.jpg 150w, https:\/\/www.hypnosource.fr\/wp-content\/uploads\/2025\/04\/Profil-PRO-320-x-320-80x80.jpg 80w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/a><p id=\"caption-attachment-9758\" class=\"wp-caption-text\">C\u00e9cile Argy &#8211; cr\u00e9atrice de la m\u00e9thode Hypnosource<\/p><\/div>\n<p data-start=\"5262\" data-end=\"5426\">\ud83d\udcde <strong data-start=\"5265\" data-end=\"5338\">T\u00e9l\u00e9phonez maintenant pour un diagnostic gratuit au 00336 61 79 23 74<\/strong><br data-start=\"5338\" data-end=\"5341\" \/>ou prenez rendez-vous en <strong data-start=\"5366\" data-end=\"5380\">HypnoVisio<\/strong> via WhatsApp<br data-start=\"5393\" data-end=\"5396\" \/>\ud83d\udc49 <a class=\"decorated-link\" href=\"https:\/\/wa.me\/33661792374\" target=\"_new\" rel=\"noopener\" data-start=\"5399\" data-end=\"5424\">https:\/\/wa.me\/33661792374<\/a><\/p>\n<p data-start=\"5428\" data-end=\"5536\">\ud83d\udccd Cabinet Hypnosource \u2013 Boulogne<br data-start=\"5461\" data-end=\"5464\" \/>\ud83d\udcbb <a href=\"https:\/\/www.hypnosource.fr\/en\/hypnovisio-un-concept-revolutionnaire-depuis-chez-vous\/\">S\u00e9ances en visio disponibles partout en France et \u00e0 l\u2019international<\/a><\/p>\n<p data-start=\"5538\" data-end=\"5703\">\u2728 <strong data-start=\"5540\" data-end=\"5593\"><a href=\"https:\/\/www.hypnosource.fr\/en\/vous-meritez-de-vivre-libre-et-apaise-e\/\">C\u00e9cile Argy<\/a> \u2013 cr\u00e9atrice de la <a href=\"https:\/\/www.hypnosource.fr\/en\/la-methode-2\/\">m\u00e9thode Hypnosource<\/a><\/strong><br data-start=\"5593\" data-end=\"5596\" \/>\ud83d\udc49 Reconnue comme l\u2019une des meilleures hypnoth\u00e9rapeutes de France valid\u00e9e par plus de 400 avis Google 5\u2b50\ufe0f<\/p>\n<p data-start=\"5705\" data-end=\"5761\">\ud83d\udcf2 Retrouvez-moi aussi sur <a href=\"https:\/\/www.facebook.com\/hypnosourcetherapie\/\"><strong data-start=\"5732\" data-end=\"5744\">Facebook<\/strong><\/a> et <a href=\"https:\/\/www.instagram.com\/hypnosource\/\"><strong data-start=\"5748\" data-end=\"5761\">Instagram<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Certaines personnes ne se d\u00e9crivent pas comme anxieuses.Elles se d\u00e9crivent comme exigeantes.Perfectionnistes.Responsables.Organis\u00e9es. Elles anticipent tout.Pr\u00e9voient chaque d\u00e9tail.Contr\u00f4lent leurs \u00e9motions.Contr\u00f4lent leur image.Contr\u00f4lent leurs r\u00e9actions. Et pourtant, le corps, lui, ne suit plus. L\u2019anxi\u00e9t\u00e9 ne crie pas toujours.Parfois, elle se rigidifie. Le [&hellip;]<\/p>","protected":false},"author":10,"featured_media":12650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-12962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiete-et-peurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exigence et contr\u00f4le : quand l\u2019anxi\u00e9t\u00e9 se cache derri\u00e8re la ma\u00eetrise - hypnosource : cabinet Hypnose en ligne et \u00e0 Boulogne Billancourt<\/title>\n<meta name=\"description\" content=\"Exigence et contr\u00f4le : quand l\u2019anxi\u00e9t\u00e9 se cache derri\u00e8re la ma\u00eetrise : plus de 400 avis google et des r\u00e9sultats concrets. en hypnovisio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hypnosource.fr\/en\/exigence-controle-anxiete\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"c a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hypnosource.fr\/exigence-controle-anxiete\/\",\"url\":\"https:\/\/www.hypnosource.fr\/exigence-controle-anxiete\/\",\"name\":\"Exigence et contr\u00f4le : quand l\u2019anxi\u00e9t\u00e9 se cache derri\u00e8re la ma\u00eetrise - 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